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Natarajasana
King Dancer Pose
"Nata" means dancer and "raja" means lord or king, or Lord of the Dance,
and this is Shiva one of the most important gods in mythology.
Shiva is the god of stillness, dance, death and destruction.
It is thought Shiva is dancing not only to entertain but to involve the world in
his awakening to the wonders of all of creation. Shiva, the destroyer and creator is the god within whom all the forces of nature exist. This challenging pose
balances the nervous system and builds strength and concentration.
