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"Silence is power."
African Proverb
Intro To Yoga5 Sundays: January 24-February 21, 201012:00 - 1:30pw/ CindyYogasource - Los GatosCost: $89 Yearning to join the Yoga craze that has taken over the country, but intimated by what appears to be naturally talented and flexible people? Yoga is a physical and mental exercise that conditions the outer as well as the inner body. It strengthens and tones the muscles & bones, while relieving stress & tension from the body and mind. Best known for its success with alleviating back pain, regular practice yields physical and emotional well being. This class will provide a fun workout, a spiritual facelift, and time for quiet inner reflection. From Flow (challenging classes where the transitions between poses dance to the tune of the breath), to Bikram (classes heated to detoxify and increase your flexibility), to Yin & Restorative (meditative classes to relax you and heal the connective tissues) get ready for a taste of it al!. You will stretch and strengthen, loosen and lengthen, giggle and wiggle parts of your body and mind you didnt know could move in the ways we will be moving. Our 4 week crash course will help you decide which style fits you best and to enable you to walk into most classes with knowledge and confidence.(For yoga students, teachers and health care professionals.YA credits eligible.)Recommended Reading: Yoga & The Art of Moving Into Stillness by Erich Schiffman Yogasource - Los Gatos15545C Los Gatos Boulevard, Los Gatos, CA 95032 T: 408.402.9642
Intro To Yoga
5 Sundays: January 24-February 21, 2010
12:00 - 1:30p
w/ Cindy
Yogasource - Los Gatos
Cost: $89
Yearning to join the Yoga craze that has taken over the country, but intimated by what appears to be naturally talented and flexible people? Yoga is a physical and mental exercise that conditions the outer as well as the inner body. It strengthens and tones the muscles
& bones, while relieving stress & tension from the body and mind. Best known for its success with alleviating back pain,
regular practice yields physical
and emotional well being.
This class will provide a fun workout, a spiritual facelift, and time for quiet inner reflection. From Flow (challenging classes where the transitions between poses dance to the tune of the breath), to Bikram (classes heated to detoxify and increase your flexibility), to Yin & Restorative (meditative classes to relax you and heal the connective tissues) get ready for a taste of it al!. You will stretch and strengthen, loosen and lengthen, giggle and wiggle parts of your body and mind you didnt know could move in the ways we will be moving. Our 4 week crash course will help you decide which style fits you best and to enable you to walk into most classes with knowledge and confidence.
(For yoga students, teachers and health care professionals.YA credits eligible.)
Recommended Reading:
Yoga & The Art of Moving Into Stillness by Erich Schiffman
15545C Los Gatos Boulevard, Los Gatos, CA 95032 T: 408.402.9642
Yoga & The Art of LivingSaturday, March 1312:30-3:30pw/ Cindy & BelindaYogasource - Los Gatos$55Your Life Your Most Intimate Work of Art! We are living in a "Time of Awakening" - this calls for feeling fully alive, authentic and experiencing more joy and personal fulfillment. We are co-creating a blueprint for a meaningful - happy life and in charge of our destiny by choosing our State of Being regardless of circumstances. The traditional wisdom of yoga offers us tools to turn stress, overwhelm and our limiting beliefs and mind maps into higher states of integration through Asanas (yoga poses), and going beyond our resistance into relaxation and the yoga of self-inquiry. In this workshop, we will look at life through the poses, breath work, flowing movement and meditation to examine how our mind creates much of what we experience. Through Vinyasa, Kundalini & Therapeutic Yoga, we will explore old habits of thought, belief and body posture and replace them with positive, loving and affirming thought patterns and body awareness. All levels of Practice Experience in Vinyasa Helpful.Yogi sisters Cindy & Belinda have been teaching Yoga & Meditation in the bay area for over 20 years. Surprisingly their teaching style and philosophy of life is quite similar. Eclectic in many ways, their classes contain elements from many styles of Yoga, tons of wisdom, philosophy and tid bits of info pertaining to health, lifestyle, love and relationship. Their classes are soulful, at times funny, wacky and really wonderful.
Yoga & The Art of Living
Saturday, March 13
12:30-3:30p
w/ Cindy & Belinda
$55
Your Life Your Most Intimate
Work of Art!
We are living in a "Time of Awakening" - this calls for feeling fully alive, authentic and experiencing more joy and personal fulfillment. We are co-creating a blueprint for a meaningful - happy life and in charge of our destiny by choosing our State of Being regardless of circumstances.
The traditional wisdom of yoga offers
us tools to turn stress, overwhelm
and our limiting beliefs and mind maps
into higher states of integration through Asanas (yoga poses), and going beyond
our resistance into relaxation and the yoga of self-inquiry. In this workshop, we will look at life through the poses, breath work, flowing movement and meditation to examine how our mind creates much of what we experience. Through Vinyasa, Kundalini & Therapeutic Yoga, we will explore old habits of thought, belief and body posture and replace them with positive, loving and affirming thought patterns and body awareness.
All levels of Practice Experience in Vinyasa Helpful.
Yogi sisters Cindy & Belinda have been teaching Yoga & Meditation in the bay area for over 20 years. Surprisingly their teaching style and philosophy of life is
quite similar. Eclectic in many ways, their classes contain elements from many styles of Yoga, tons of wisdom, philosophy
and tid bits of info pertaining to health, lifestyle, love and relationship. Their
classes are soulful, at times funny,
wacky and really wonderful.
What if...
What if our religion was each other
If our practice was our life
If prayer, our words
What if the temple was the earth
If forests were our church
If holy water the rivers, lakes and oceans
What if meditation was our relationships
If the Teacher was life
If wisdom was self-knowledge
If love was the center of our being.
Ganga White
White Lotus Foundation
