"The human body is a wondrous thing. "
Ralph Strauch
Hanumasana
Monkey Pose
"Hanuman" was a devotee to the Hindu God Rama - the 7th incarnation of Lord Vishnu. His extraordinary strength, devotion and flexibility are qualities called forth and necessary for doing this pose. One of the most difficult to master, it should be approached with caution as injuries are common in this pose.
Benefits include improved leg flexibility and circulation. Stimulating to the immune and reproductive systems, it is also tonifying of the abdominal organs.
