"Movement never lies."
Martha Graham
A Yoga & Wellness Retreat
w/ Cindy Walker & Kent Bond
October 19-21, 2012
COSTANOA - Discover the Pace of Nature
An eco adventure resort surrounded by endless acres of undisturbed wilderness, rolling coastal hills and secluded beaches, this resort invites you to explore the extraordinary beauty of California's scenic coast and experience nature in its purest form.
2001 Rossi Road at Hwy 1 Pescadero, CA 94060 T:650-879-1100 costanoa_costanoa.com •http://www.youtube.com/watch?v=3y21LfpwTNs
Join Cindy Walker and Kent Bond for an educational and soulful retreat in the serene coastal lands of Costanoa.
Fall is a time for transitioning, learning and listening to the wisdom of change that is in the air. This retreat will delve into topics
such as building core strength, stamina & endurance through yoga asana, de-mystifying arm balances,
and using yoga as a modality for deep healing, restoration and recovery from the stresses that combat our daily lives.
Practice Vinyasa, Kundalini, Yin & Restorative Yoga, go for a hike, bike ride, walk on the beach or get fabulous bodywork.
There is something for everyone to enjoy at this retreat. Suitable for all levels of practice but challenging in many ways!
Sunrise Meditations
Morning Vinyasa Yoga Classes & Afternoon Gentle/Yin Yoga and Yoga Tune-Up Classes
Beautiful Nature Hikes
Mountain & Coastal Bike Rides
Saturday Afternoon Gathering: Healing Touch w/ Laura & Jefree Lee
Saturday Evening Gathering: Goal Setting & Trunk Show w/ Lululemon Athletica
Sunday Afternoon Gathering: Stress & The Adrenals - How to Combat w/ Dr. Michelle Indianer
Gourmet Vegetarian Meals
Enchanting & Serene Accommodations
Massages, Spa, Beach, Mountains, Star Gazing & Profound Rest
Prices vary depending upon accommodation.
From cozy camping to tranquil cabins to the luxurious lodge.
$575 p.p Yurt Camping •• $625 p.p. Bungalow •• $675 p.p. Cabins ••
$725 p.p. Lodge Rooms •• $250 p.p. Saturday Day Rate
Pls contact us to register _ (408) 234-6430
or cindy_y-tal.com
Please Note: A form will be sent with instructions once payment is received.
Retreats are non-refundable. If you need to cancel for any reason,
we will issue you a credit towards a future event with us.
